“If you change, the whole world changes around you.” This phrase is written on a piece of parchment at Hibutsudō. What does it mean? Let’s find out together.

Sutra scribing is exactly what it sounds like-- you copy a sutra and write it down. Today, let’s immerse ourselves in the art of writing, eliminating the distractions of everyday life.

So, let’s start writing. Focus on that action, and let go of everything else.

They say that sutra scribing is like placing a mirror in front of your inner-mind. How do you feel after trying it yourself? Did you notice anything interesting? Maybe you got distracted, or maybe you felt nervous? Most people have waves of concentration, fading in and out, and the sutra you scribe will reflect that. But the experts don’t lose focus and remain immersed in the process from start to finish.

You can also try adding sutra scribing practice to your daily life. Use that time to slow down and reflect on how you’re feeling.