—The autonomic nervous system subconsciously regulates your breathing, blood circulation, and other vital functions. Two nerve types exist within this system: the sympathetic nerves, which work when you become excited, and the parasympathetic nerves, which work when you relax. Although one could say the stresses of modern society favor the sympathetic nerves, balance remains important.

When you surrender yourself to 528 Hz music, it’s said to work your parasympathetic nerves and help lead your mind and body into relaxation. Let this music guide you into sound sleep.